Teresa, founder of Well Connected Therapy, holds a Master’s degree in Counseling and is a Registered Clinical Counsellor (#22522).
In her therapeutic practice, Teresa integrates Eye Movement Desensitization and Reprocessing (EMDR) with a somatic approach, drawing on attachment theory and parts work to support clients in developing a compassionate view of themselves and their relationships.
Teresa offers a safe, non-judgmental space where clients can explore and process painful past experiences that impact their present emotional and behavioral patterns. Her warm, curiosity-driven approach fosters strong therapeutic connections, helping clients feel truly heard, supported, and understood.
As a personal trainer and former National Team rower with nearly a decade of experience in the fitness world, Teresa has come to understand that “faster” and “harder” aren’t always the best paths to fulfillment. Instead, she combines her clinical skills and athletic background to create a unique blend of personal training and counseling. Her strengths-based approach emphasizes clients’ resilience and inner strengths, encouraging them to view themselves as whole rather than in need of fixing.
